Weigh In record (no journal entry) for 02 February 2010
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1019 kcal
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Fat: 25.76g | Prot: 97.53g | Carb: 112.46g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: butter, rice, cream of mushroom rice, acorn squash, tilapia. Dinner: Diet Coke, Enchilada Soup, Tofu Shirataki Noodles. Snacks/Other: Clementines, Luxe Milk Almond Chocolate. more...
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losing 3.3 lb a week
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ecochica's weight history
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