samuriaud's Journal, 27 October 2016

134.4 lb Lost so far: 1.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 28.82g | Prot: 108.77g | Carb: 90.40g.   Breakfast: Great Value Light Nonfat Yogurt, Coffee. Lunch: Cauliflower, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Wild Swordfish Steaks. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Kellogg's Special K Cracker Chips - Barbecue, Bananas. more...

1646 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...