Weigh In record (no journal entry) for 27 October 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1932 kcal
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Fat: 65.75g | Prot: 73.92g | Carb: 254.87g.
Breakfast: Snak Club Raw Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Apples, Egg White. Dinner: Safeway French Bread, Sliced Ham (Regular, Approx. 11% Fat), Little Hug Fruit Barrels, Ronzoni Smart Taste Spaghetti, No Name Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos (Package), Stauffer's Original Animal Crackers, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Life Honey Wheat Bread. more...
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2898 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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