Weigh In record (no journal entry) for 05 January 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1055 kcal
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Fat: 22.59g | Prot: 55.62g | Carb: 151.37g.
Breakfast: Light, 100% Whole Wheat Bagel. Lunch: Apples, Chocolate Filled Crepe, Creations Classic Chicken & Egg Noodle Soup. Snacks/Other: Smart Pop, Jell-O Cup-Sugar Free, Cinnamon Bar, Skinny Peppermint Mocha, Chewy Chocolatey Mint Bars. more...
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losing 0.3 lb a week
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bilowrochelle's weight history
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