Weigh In record (no journal entry) for 27 October 2016
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190.0 lb
Lost so far: 51.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1980 kcal
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Fat: 58.78g | Prot: 66.28g | Carb: 218.72g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Mustard, Kraft Horseradish Sauce, Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Banana Pepper, Sweet Potato, Perdue Chicken Breast Tenders, Kroger Chopped Spinach. Snacks/Other: Hometown Buffet Pumpkin Pie, Kind Healthy Grains Peanut Butter Dark Chocolate, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Pears. more...
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losing 0.9 lb a week
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