Weigh In record (no journal entry) for 27 October 2016
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1319 kcal
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Fat: 30.10g | Prot: 72.12g | Carb: 134.12g.
Breakfast: Southern Home Instant Oatmeal - Apples & Cinnamon. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Cucumber (Peeled), Radicchio, Snow or Sugar Snap Peas, Rice Paper. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Bacardi Superior Rum, Gala Apples, ShopRite 2% Reduced Fat Milk, Coffee. more...
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steady weight
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Billie Higgins's weight history
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