Weigh In record (no journal entry) for 05 January 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2012:
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2287 kcal
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Fat: 74.45g | Prot: 147.04g | Carb: 300.81g.
Breakfast: Lactaid Fat Free Milk, Whey Powder, strawberries. Lunch: mountain dew, Bacon Turkey Sandwich, utz potato chips. Dinner: succotash, tilapia wegmans. Snacks/Other: monterey jack cheese, salami, Mountain Dew Slushie, Peanuts. more...
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2589 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weights in Gym - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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RFBTECH83's weight history
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