Weigh In record (no journal entry) for 27 October 2016
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193.3 lb
Lost so far: 56.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2641 kcal
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Activities & Exercise:
Walking (4.4 KMPH) - 48 minutes, Walkng (4.0 KMPH) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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