Weigh In record (no journal entry) for 27 October 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1105 kcal
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Fat: 40.13g | Prot: 59.60g | Carb: 130.06g.
Breakfast: Latte Coffee, Zelta Rieksts Studentu Brokastis Maisījums. Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Buckwheat Groats, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). more...
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gaining 21.6 lb a week
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kettem's weight history
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