Weigh In record (no journal entry) for 27 October 2016
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2910 kcal
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Fat: 116.64g | Prot: 172.56g | Carb: 271.11g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Gekookt Ei, Gerookte Noorse Zalm (Golden Seafood), AH Bruine Bollen, Campina Boerenland Halfvolle Melk. Dinner: Chocomel Chocomel, HAK Bonenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Pangasiusfilet. Snacks/Other: Estella Kaneelstengels, Jumbo Hazelnoot Puur Chocoladetablet, Jumbo Slagroom Deluxe, Kruidvat Granenreep Crunchy Kaneel. more...
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3531 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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