Weigh In record (no journal entry) for 26 October 2016
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135.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1948 kcal
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Fat: 45.21g | Prot: 153.24g | Carb: 234.85g.
Breakfast: Bagel with Raisins, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Old Fashioned Oatmeal. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Atlantic Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Carrot Muffin, Granny Smith Apples, M&M's Milk Chocolate M&M's. more...
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gaining 0.8 lb a week
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