Weigh In record (no journal entry) for 05 January 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1812 kcal
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Fat: 53.45g | Prot: 106.23g | Carb: 222.60g.
Breakfast: Fried Egg, Blueberry Waffles. Lunch: Albacore Tuna, Mayonnaise, Sweet Pickle Relish, Coke Zero, Butter Top Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Medium Cheddar Cheese, Butter Top Wheat Bread, black forest ham. Snacks/Other: Tootsie Pop, Right Bites Fudge Grahams, White Rice (Long-Grain, Cooked), Nutri-Grain Cereal Bar - Blueberry. more...
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3260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 9 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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