Weigh In record (no journal entry) for 26 October 2016
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211.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1510 kcal
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Fat: 67.50g | Prot: 138.50g | Carb: 98.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Western Family Shredded Mexican Blend Cheese, Kirkland Signature Premium Chunk Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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gaining 3.5 lb a week
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