Thiago's Journal, 27 October 2016

179.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 84.75g | Prot: 129.94g | Carb: 207.48g.   Breakfast: Coconut Vegetable Oil, Egg, Coffee (Brewed From Grounds), Brown Sugar, Hovis Seed Sensations Original, Tesco Quark Fat Free Soft Cheese. Dinner: Cauldron Original Tofu, Yutaka Organic Miso Paste, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns, Chow Mein Chinese Noodles. Snacks/Other: Snack a Jacks Chocolate Chip, Ham and Cheese Sandwich, Pret A Manger Scottish Smoked Salmon Sandwich, Asda Egg Mayonnaise Sandwich. more...

2328 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...