Weigh In record (no journal entry) for 26 October 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2133 kcal
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Fat: 25.98g | Prot: 119.46g | Carb: 364.27g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie, Kroger 100% Whole Wheat Bread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Green String Beans, Lettuce Salad with Assorted Vegetables, Brown Rice. Dinner: Smucker's Red Raspberry Jam, Thomas' Plain Bagel, Red Lentil and Black Bean Stew. Snacks/Other: Hershey's Chocolate Syrup, GNC Chocolate Whey Protein, Milk (Nonfat), Edy's Slow Churned Rich & Creamy Light Coffee Ice Cream. more...
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losing 1.0 lb a week
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