Weigh In record (no journal entry) for 26 October 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1385 kcal
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Fat: 70.86g | Prot: 56.77g | Carb: 137.95g.
Breakfast: Egg, Olive Oil, Potato. Lunch: LeanFit Whey Protein Shake Vanilla. Dinner: Potato, Tomatoes, Baby Spinach, Dole Chopped Romaine Lettuce, Lilydale Chicken Sausage. Snacks/Other: Popchips Sea Salt Potato Chips, Kraft Smooth Peanut Butter, Terra Exotic Vegetable Chips Original. more...
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2812 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.8 lb a week
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