Weigh In record (no journal entry) for 26 October 2016
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195.8 lb
Lost so far: 60.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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921 kcal
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Fat: 28.07g | Prot: 122.13g | Carb: 59.35g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Maple Oatmeal. Lunch: Broccoli, Ideal Protein Peanut Butter Protein Bar. Dinner: Sea Salt, Extra Virgin Olive Oil, Cauliflower, Young Green Onions, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chayote (Fruit), Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Ideal Protein Dark Chocolate Pudding, Natura Omega-3 Plus, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Tap Water. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.6 lb a week
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