Johnnybeige's Journal, 05 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2470 kcal

Fat: 89.09g | Prot: 163.48g | Carb: 196.47g.   Breakfast: Ketchup, Chicken Fajitas. Lunch: 0% Milk, Ketchup, Kraft Cheese Slices, Breaded Chicken Breasts. Dinner: Kraft Peanut Butter, White Bread, 0% milk. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...