Weigh In record (no journal entry) for 05 January 2012
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1376 kcal
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Fat: 73.28g | Prot: 69.51g | Carb: 112.49g.
Breakfast: hunts diced, spinach, feta, egg, splenda, coffee mate french vanilla, coffee. Lunch: balsamic dressing, breaded chicken, french bread, mozzarella, tomato, spring mix, ice tea. Dinner: skim milk, cool whip, strawberry, waffle. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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kochki's weight history
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