Weigh In record (no journal entry) for 16 December 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1588 kcal
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Fat: 93.72g | Prot: 51.20g | Carb: 143.44g.
Lunch: Guindas Rojas Ácidas, Aceite de Oliva, Limón, Lechuga de Hoja Verde, Pepino (Pelado), Tortilla de Porotos Verdes. Dinner: Palmitos, Lider Pan de Pascua, Calaf In Kat, Sprite Sprite Zero, Guacamole con Tomate, Kraft Mayonesa Light, Pancho Villa Tortillas Mexicanas (50), Pancho Villa Sazonador para Fajitas, Carne Molida de Res (90% Magra / 10% de Grasa), Wasil Porotos Negros, Minuto Verde Choclo Grano. more...
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3582 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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