Weigh In record (no journal entry) for 26 October 2016
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1326 kcal
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Fat: 71.07g | Prot: 133.26g | Carb: 37.17g.
Breakfast: Scala Queijo Colonial, Café, Ovo Frito. Lunch: Walmart Patinho em Bife, Couve Refogada, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Walmart Patinho em Bife. Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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