shannonfairless's Journal, 26 October 2016

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

---

883 kcal

Fat: 31.92g | Prot: 61.55g | Carb: 95.64g.   Breakfast: Mimis Cafe Five Alarm Santa Fe Egg White Omlette, Coffee with Cream and Sugar, Del Monte Banana. Lunch: Cooked Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Milk Chocolate Delight Shake, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Sabra Roasted Red Pepper Humus. more...

2406 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...