| December 2016 |
| Wed 7th: |
465 *
|
26%
|
fat: 30.81g |
| |
protein: 32.63g |
| |
carbs: 11.99g |
|
-
|
-
|
| Tue 6th: |
1440 *
|
80%
|
fat: 60.73g |
| |
protein: 89.57g |
| |
carbs: 130.18g |
|
14653*
|
 13213
|
| November 2016 |
| Wed 9th: |
419 *
|
23%
|
fat: 18.77g |
| |
protein: 19.24g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 8th: |
612 *
|
34%
|
fat: 41.10g |
| |
protein: 43.25g |
| |
carbs: 13.52g |
|
-
|
-
|
| Sat 5th: |
390 *
|
22%
|
fat: 9.97g |
| |
protein: 57.69g |
| |
carbs: 18.05g |
|
-
|
-
|
| Fri 4th: |
75 *
|
4%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 15.14g |
|
-
|
-
|
| Thu 3rd: |
538 *
|
30%
|
fat: 25.26g |
| |
protein: 58.24g |
| |
carbs: 19.94g |
|
-
|
-
|
| Wed 2nd: |
576 *
|
32%
|
fat: 27.21g |
| |
protein: 44.39g |
| |
carbs: 34.79g |
|
-
|
-
|
| Tue 1st: |
868 *
|
48%
|
fat: 29.53g |
| |
protein: 77.31g |
| |
carbs: 73.89g |
|
2307*
|
1439
|
| October 2016 |
| Mon 31st: |
899 *
|
50%
|
fat: 39.19g |
| |
protein: 65.62g |
| |
carbs: 70.09g |
|
2566*
|
1667
|
| Sun 30th: |
1320 *
|
73%
|
fat: 59.49g |
| |
protein: 72.59g |
| |
carbs: 125.60g |
|
2317*
|
997
|
| Sat 29th: |
697 *
|
39%
|
fat: 51.10g |
| |
protein: 51.68g |
| |
carbs: 4.89g |
|
2441*
|
1744
|
| Fri 28th: |
1083 *
|
52%
|
fat: 61.48g |
| |
protein: 42.87g |
| |
carbs: 73.67g |
|
1934*
|
851
|
| Thu 27th: |
1078 *
|
51%
|
fat: 18.84g |
| |
protein: 41.94g |
| |
carbs: 142.19g |
|
1987*
|
909
|
| Wed 26th: |
883 *
|
42%
|
fat: 31.92g |
| |
protein: 61.55g |
| |
carbs: 95.64g |
|
2406*
|
1523
|
| Tue 25th: |
1309 *
|
62%
|
fat: 63.43g |
| |
protein: 75.68g |
| |
carbs: 107.19g |
|
2712*
|
1403
|
| Mon 24th: |
-
|
-
|
|
2550
|
-
|
