mike848's Journal, 26 October 2016

186.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 31.42g | Prot: 74.94g | Carb: 130.94g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Ensure Light, Coffee. Lunch: Roma Tomatoes, Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Ranch. Dinner: Claussen Kosher Dill Pickle Halves, Cucumber (with Peel), Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Low Fat Small Curd Cottage Cheese, Bolthouse Farms Organics Premium Sweet Petites Carrots, Kraft Light Asian Toasted Sesame Salad Dressing, Marketside Premium Romaine Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Frigo Cheese Heads Original String Cheese, Red Delicious Apples, Quaker Rice Cakes - Caramel Corn. more...

3402 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...