Weigh In record (no journal entry) for 26 October 2016
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1561 kcal
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Fat: 50.51g | Prot: 161.51g | Carb: 109.68g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Vegetables, Zoup! Tomato Cabbage Soup, Meat. Snacks/Other: Grapes, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.2 lb a week
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