JHaas's Journal, 02 February 2010

199.3 lb Lost so far: 48.5 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 48.07g | Prot: 59.13g | Carb: 100.74g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: french style green beans, Beef Top Round (Trimmed to 1/8" Fat), Jr. Bacon Cheeseburger. Snacks/Other: crab rangoons, Special K Cereal Bars - Vanilla Crisp. more...

2881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 7 hours, Driving - 45 minutes, Shopping - 3 hours. more...