moose II's Journal, 26 October 2016

moose II's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2016

283.4 lb Lost so far: 15.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:

1169 kcal

Fat: 81.43g | Prot: 96.39g | Carb: 14.54g. Breakfast: Fried Egg. Lunch: Kroger Pepperoncini, Broccoli, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Pepper Jack Cheese, Ranch Salad Dressing. Dinner: Shoulder Pork Roast. more...

3131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

moose II's weight history

view complete history

moose II's Journal, 26 October 2016

Submit a Comment

Other Related Links

Members

moose II's weight history