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141.6
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143.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1325 kcal
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Fat: 40.86g | Prot: 63.74g | Carb: 176.67g.
Breakfast: Country Sausage. 2
, Reduced Fat Sharp Cheddar Cheese 1, Spinach, Egg Substitute (Liquid). 1, Cherry Tomatoes. Lunch: Sugar Cookies. 4, 6" Italian BMT. 11. Dinner: Organic 100% Whole Wheat Bread. 33, Carb Smart Vanilla Ice Cream, Nutri-Grain Low Fat Waffles, Beef Minestrone Soup. 1 1/2 cups.
7. more...
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1777 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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