Cindyteach's Journal, 27 December 2011

143.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 30.90g | Prot: 52.27g | Carb: 181.57g.   Breakfast: Butter (Salted), Extra Large Grade A Eggs. 5, Country White Bread. Lunch: Apple and Fruit Salad , Lima Bean Soup. 3 . Dinner: Enriched Dry Pasta. 5, Chicken Parmesan. 8. Snacks/Other: Strawberry Yogurt Smoothie. 3. 24. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...