Weigh In record (no journal entry) for 16 December 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1261 kcal
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Fat: 59.08g | Prot: 76.34g | Carb: 120.85g.
Breakfast: Double Fiber Wheat Sliced Bread. 1, Banana, Butter (Salted). 1
, Egg. 2. Lunch: Wheat Thins Crackers - Fiber Selects. 2, Tomato & Butter Bean Soup. 3. Dinner: Ensenada Chicken Platter (1 breast) 15. Snacks/Other: Mini Babybel Creamy Swiss Cheese , Skinny Peppermint Mocha (Grande). 3. more...
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gaining 0.2 lb a week
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