Weigh In record (no journal entry) for 06 January 2011
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133.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1149 kcal
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Fat: 32.45g | Prot: 74.34g | Carb: 158.45g.
Breakfast: English Walnuts, Raisins (Seedless), Milk (Fat Free or Skim, Calcium Fortified), Canadian Style Bacon, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Butter Snaps Pretzels, 2% Milk American Cheese Singles, Fruit Cup, Honey Wheat Sandwich Thins, Ground Turkey. Dinner: Cut Green Beans, Baby Carrots, Mahi Mahi. Snacks/Other: Bananas. more...
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