Weigh In record (no journal entry) for 26 October 2016
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203.3 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1254 kcal
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Fat: 32.60g | Prot: 150.03g | Carb: 95.68g.
Breakfast: Max Titanium Whey Pro, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Tomates, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Filé de Frango Grelhado. Dinner: Max Titanium Whey Protein Top Whey 3W, Quaker Farelo de Aveia, Molico Leite Desnatado. Snacks/Other: Albumina, Queensberry Geléia de Frutas Vermelhas Diet, Power One Brigadeiro Proteico, Pullman Pão Integral 12 Grãos Zero, Clight Suco, Power One Pasta Integral de Amendoim - Torrado. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes. more...
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losing 4.6 lb a week
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