Weigh In record (no journal entry) for 26 October 2016
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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170 kcal
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Fat: 13.53g | Prot: 7.51g | Carb: 2.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Boiled Egg, Byrne Dairy Heavy Whipping Cream, Folgers Columbian Coffee, Hormel Original Pepperoni Slices. more...
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losing 10.5 lb a week
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