Weigh In record (no journal entry) for 26 October 2016
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266.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2795 kcal
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Fat: 156.75g | Prot: 114.00g | Carb: 246.50g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Carl Buddig Smoked Honey Ham, Hy-Vee Sliced Swiss Cheese, Kraft Fat Free Mayonnaise, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Applebee's Cheeseburger Eggrolls, Applebee's Salsa Verde Shredded Brisket Nachos. Snacks/Other: Jif Creamy Peanut Butter, Sara Lee 100% Multi-Grain Bakery Bread. more...
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losing 14.0 lb a week
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