Weigh In record (no journal entry) for 05 January 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1462 kcal
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Fat: 66.25g | Prot: 67.58g | Carb: 149.50g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Steak Fajita Nachos (Shredded) (Personal). Dinner: Sweet Tea (20 oz), Baked Sour Cream and Onion Flavored Potato Crisps, 6" Double Turkey Breast. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Kisses. more...
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losing 4.2 lb a week
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