Weigh In record (no journal entry) for 05 January 2012
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116.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1789 kcal
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Fat: 77.19g | Prot: 106.28g | Carb: 162.69g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Quarter Pounder with Cheese, French Fries (Large). Dinner: Steamfresh Frozen Broccoli and Cauliflower, UNCLE BENS RDY RC GAR VEG, Skim Milk, Decaffeinated Coffee, Salmon. more...
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losing 0.7 lb a week
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