Weigh In record (no journal entry) for 26 October 2016
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1497 kcal
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Fat: 29.34g | Prot: 91.78g | Carb: 135.99g.
Breakfast: Boiled Egg. Lunch: Mexican Style Chicken Broth Soup. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Sauvignon Blanc Wine. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Frozen Whole Strawberries, Vita Coco 100% Pure Coconut Water, Dole Baby Banana, High Protein Nutrient Supplement Powder, Gala Apples, ShopRite 2% Reduced Fat Milk, Coffee. more...
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losing 7.0 lb a week
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Billie Higgins's weight history
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