Weigh In record (no journal entry) for 05 January 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2012:
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1701 kcal
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Fat: 69.97g | Prot: 102.32g | Carb: 185.17g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Personalized Protein Powder. Lunch: Cherry Tomatoes, salad, black olives, italian dressing. Dinner: Soyaki Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Olive Oil , Clementines , Chicken Breast, Baby spinach with cranberries, candied pecans, miners blue cheese & raspberry vinaigrette. Snacks/Other: Pineapple, Unsulfered Sweetened & Dried Mango, Total 0% Greek Yogurt with Blueberry Acai, White Stilton with Apricots, Fat Free Blueberry Muesli. more...
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3511 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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