sallywallywoo83's Journal, 26 October 2016

7lb in 2 weeks and that's with having the cold from hell. A very nice surprise. I did not think I had done anywhere near that 😁

297.0 lb Lost so far: 33.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 25.08g | Prot: 81.20g | Carb: 227.05g.   Breakfast: Asda Chosen By You Lemon Curd, Oats, Asda Smart Price Low Fat Natural Yogurt, Bananas. Lunch: Cucumber, Asda Chosen By You Wafer Thin Cooked Chicken, Kingsmill 50/50 Sandwich Thins, Asda Chosen By You Onion & Chives Light Soft Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Spinach, Mushrooms, Tesco Chick Peas, Green Peppers, Tesco Red Pepper, Asda Chosen By You Wafer Thin Cooked Chicken. Snacks/Other: Walkers Baked Stars, Muller Light Cherry Yoghurt. more...

3529 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...