Weigh In record (no journal entry) for 26 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1564 kcal
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Fat: 44.17g | Prot: 71.29g | Carb: 238.32g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Apricot Jams and Preserves, White Bread (Home Recipe or Bakery), Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Hot Chilli Sauce. Dinner: Ostrich Mince, Apricot Jams and Preserves, White Bread (Home Recipe or Bakery), Flour Tortillas, Baked Beans in Tomato Sauce, Fruit Salad, Vanilla Ice Cream. Snacks/Other: Chocolate, Biltong, Albany Dark Chocolate. more...
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losing 12.3 lb a week
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