|
Well... here we are, back at 65kgs... **sigh* I just cant get passed 65kgs...
The last few weeks have been a complete disaster. I picked up 2kgs - thanks to way too much eating and drinking (I have a very social family - its unavoidable), but seem to be back on track again **My new goal** (as silly as it sounds) is to be able to do 5 full - chin to the ground - push ups. I have no upper body strength so its been challenging. but Im back in my training and we are slowly getting there...
>>>>
Happy Sunny Skinny Wednesday to everyone :)
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
557 kcal
|
Fat: 15.59g | Prot: 21.40g | Carb: 81.38g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Morning Mills Muesli Big Crunch, Apples, Coffee. Lunch: Mr Fun Mr Fun Spaghetti Bolognese, Carrots. more...
|
steady weight
|