Weigh In record (no journal entry) for 26 October 2016
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2881 kcal
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Fat: 129.68g | Prot: 197.05g | Carb: 810.26g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Handgezouten Bacon, Soezie Brood - All-in - Boerenbrood, Gekookt Ei. Dinner: Milbona Griesmeelpap, Jumbo Kipfilet Gerookt, AH Andijvie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Slagroomsoesjes, Jumbo Slagroom Deluxe, Estella Kaneelstengels, AH Zandkoekjes. more...
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gaining 6.2 lb a week
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