Weigh In record (no journal entry) for 26 October 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2681 kcal
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Fat: 78.38g | Prot: 121.75g | Carb: 366.49g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Graze Golden Flapjack, Heinz BBQ Sauce, Rocket, Tomatoes, Morrisons Braeburn Apples, Morrisons Roast Turkey Slice, Warburtons Soft Brown Sandwich Thins. Dinner: Tesco Iceberg Lettuce, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tomatoes, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, Ryvita Dark Rye Crispbread. Snacks/Other: Boost Boost, Belvita Breakfast Breakfast Biscuits, Warburtons Soft Brown Sandwich Thins, Subway Chipotle Southwest Sauce, Subway American Cheese, Subway Club Salad, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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