Weigh In record (no journal entry) for 05 January 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2012:
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1475 kcal
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Fat: 87.29g | Prot: 135.37g | Carb: 33.31g.
Breakfast: Splenda Minis, Coffee (Espresso Brewed) , Splenda Minis, Coffee (Espresso Brewed), Cherub Tomatoes, Soft Boiled Egg. Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) , Spicy Brown Mustard, Mayonnaise (Low Calorie), Radishes, Bell Peppers, Cucumber (with Peel), Romaine Lettuce, Splenda Minis, Coffee (Espresso Brewed). Dinner: Mayonnaise (Low Calorie), Roasted Broiled or Baked Chicken Breast, Avocados. Snacks/Other: Diet Pepsi (Can), Herbal Tea, Advantage Cafe Caramel Shake, Advantage Cafe Caramel Shake. more...
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