Weigh In record (no journal entry) for 25 October 2016
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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848 kcal
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Fat: 22.64g | Prot: 120.88g | Carb: 36.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Metamucil Sugar Free Metamucil, Oreo Chocolate Sandwich Cookies. more...
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3554 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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steady weight
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