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ShariAnn
Journal
05 Jan 12
ShariAnn's Journal, 05 January 2012
ShariAnn's Profile
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Weigh In record (no journal entry) for 05 January 2012
186.0 lb
Lost so far:
11.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2012:
1063 kcal
Fat: 19.59g | Prot: 63.35g | Carb: 160.24g.
Breakfast:
hmr multigrain cereal.
Lunch:
red wine vinegar, starkist tuna pouch, romain lettuce, hmr bar.
Dinner:
lean cuisine fett.
Snacks/Other:
hanover black beans, fresh salsa, carrots, skinny cow crisp bar.
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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