Karen2222's Journal, 05 January 2012

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.65g | Prot: 35.60g | Carb: 182.60g.   Breakfast: Activia Light Peach Yogurt. Lunch: California Roll, Banana Bread (with Margarine) , Banana Bread (with Margarine) . Dinner: Chicken Parmigiana. Snacks/Other: Brownie with Icing, Pretzel M&M's. more...

2354 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...