Weigh In record (no journal entry) for 25 October 2016
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144.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1517 kcal
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Fat: 68.56g | Prot: 68.90g | Carb: 141.30g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tea (Brewed), Truvia Sweetener (Packet), Apples, Dry Roasted Almonds (with Salt Added), Goat Cheese, Fresh & Easy Veggie Chips. Dinner: Snak Club Raw Almonds, Tribe Roasted Garlic Hummus, White Pita Bread, Riesling Wine, Hard Bread Sticks, Apples. Snacks/Other: Vitafusion Calcium Gummy Vitamins. more...
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3331 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 16 hours. more...
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gaining 0.3 lb a week
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