Weigh In record (no journal entry) for 05 January 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2163 kcal
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Fat: 52.81g | Prot: 64.16g | Carb: 257.86g.
Breakfast: Low Fat Milk, Coffee (Instant) , bagel, Boiled Egg. Lunch: green beans food club, cinnamon raisin bagel, Grilled Chicken Breast Strips, Ketchup. Dinner: Side Corn Tortilla Chips (5 oz), Beets , Black Olives, Lettuce, Parmesan Cheese (Shredded) , French Salad Dressing (Fat Free) . Snacks/Other: margaritas, Bananas (Large). more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 20 minutes. more...
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losing 1.2 lb a week
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