Weigh In record (no journal entry) for 02 February 2010
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1794 kcal
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Fat: 64.89g | Prot: 89.11g | Carb: 215.97g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Almond Breeze Vanilla. Lunch: Soft 100% Whole Wheat Bread, Deli Fresh Slow Roasted Roast Beef, edamame trader joes, Singles American Cheese Slices. Dinner: Reduced Fat 4 Cheese Mexican Cheese, 96% Fat Free Honey Wheat Gourmet Tortillas, BRKSTN SOUR CREAM-30167, Fresh Pasta (Cooked), tomatoes, lettuce, ground beef. Snacks/Other: chocolate chocolate chip cookies. more...
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2144 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 10 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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